Essential Features of CerebroCore Workouts
An abundance of scientific research is providing evidence that can significantly increase the likelihood of remaining mentally healthy throughout our lives. Mental stimulation, Gamma Brainwave Guidance, physical exercise, good nutrition, and staying socially active all help to ensure that our brains remain strong and agile.
There are 3 physiological mechanisms to help keep your brain healthy:
When neurons in the brain are stimulated with cognitive exercise, they get more oxygen and nutrition. This makes the neurons stronger and better able to do their job.
The neurons in your brain are connected to each other by synapses. The more synapses you have in your brain, the stronger your memory becomes. Stimulating your brain with cognitive exercises increases the number of synapses in your brain.
The brain has the ability to generate new neurons – this process is called Neurogenesis and it is the result of neural stimulation. Cognitive exercises will stimulate the neurons in the brain to create more neurons and make the brain stronger.
In summary, scientific research has shown that mental activity increases oxygenation and nutrition, increases synaptic connections, and increases the number of neurons in the brain. This represents a physiological process known as neuroplasticity and it optimizes memory retention and attention performance. It also increases the brain’s capacity to cope with the effects of aging or neurodegenerative diseases.