ANTI-INFLAMMATORY DIET TIPS
Here are a few Anti-Inflammatory Diet dos and don’ts for helping you fight inflammation naturally.
If you drink alcohol, choose red wine and then only drink in moderation. A compound in red wine called resveratrol has anti-inflammatory properties.
If you have a craving for sweets, satisfy it by choosing dark chocolate, but also only in moderation. Remember dark chocolate isn’t as sweet as milk chocolate, but it’s packed with antioxidants and anti-inflammatory chemicals.
Eat foods that are high in antioxidants. These foods help reduce the damage that is caused by the inflammatory process, including damage on a cellular level.
Use natural anti-inflammatory herbs and spices such as turmeric, ginger, cinnamon, and chili powder.
Fight inflammation naturally by consuming healthy fats and fat-rich fish, such as those high in omega-3 fatty acids.
Healthy carbohydrates such as beans and legumes will also help fight current inflammation and the inflammatory process.
