Your Lifestyle Affects your Cognitive Health

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In addition to CerebroCore’s Workouts which include Focused Breathing, Core Exercises and Cross-Training, the following health and lifestyle choices are also an integral part of optimizing your memory and enhancing cognitive function.

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Reduce Chronic Inflammation

Inflammation plays a role in almost every major disease.
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Inflammation Survey

Inflammation Survey

Lifestyle Changes

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Improve Sleep

Poor sleep can affect cognitive health.
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Sleep Survey

Sleep Survey

Lifestyle Changes

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Increase Social Interaction

Healthy social interactions with other humans is important.
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Physical Exercise

Physical exercise can reduce the risk of Alzheimer’s disease.
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Nutritional Supplements

Boosting brain chemical levels can decrease Alzheimer’s disease.
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