The connection between food and the inflammatory response is well-established. However, just as there are foods that you should consume with an AI Diet, there are also inflammatory foods to avoid if you wish to head off long-term problems.

Inflammatory foods harm the body by causing the body to increase cytokines, which is the beginning of the inflammatory process. The body treats foods that cause inflammation, such as refined starches or saturated fat as a foreign invader. This triggers the immune response to attack it as if it is a virus or bacteria. This is a mechanism behind the inflammatory response to foods.